OCD perfectionism & social anxiety treatment: Tweet your way to greater health

Posted by in Obsessive-compulsive disorder (OCD), Perfectionism, Social Anxiety Looking for ways to overcome social anxiety or OCD-related perfectionism?  At the end of this post, you’ll find some strategies I use to help individuals in South Florida (Palm Beach, Fort Lauderdale, Boca Raton, Boynton Beach, & Miami) overcome their anxiety.  These exercises are examples of “Intentional Mistake Practice”, a CBT-based technique that can be used to...
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Perfectionism in OCD: When the pursuit of success turns toxic

Posted by in Obsessive-compulsive disorder (OCD), Perfectionism There is more than one type of perfectionist. First, there is the adaptive perfectionist.  This perfectionist is the prototypical workaholic student/employee who goes above and beyond expectations.  This person is intelligent, hard-working, dependable, and passionate about meeting or beating deadlines.  He or she sets high personal standards of performance and has an attention to detail...
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