Mindfulness & ACT-based therapy: Questioning “I hurt; therefore, I suffer.”
Posted by Steven J. Seay, Ph.D. in ACT, Mindfulness Mindfulness & ACT-based Approaches to Therapy Mindfulness & Acceptance and Commitment Therapy (ACT)-based approaches to treatment might (Hayes, Strosahl, & Wilson, 2003) ask you to consider the truth of the following statement: I hurt; therefore, I suffer. Most of us would probably agree that suffering is usually borne out of hurt. But this doesn’t mean that pain,...read more
