Feeling gaslight by OCD? Defeat OCD-related doubt through exposure and response prevention (ERP), not logic!One of OCD's most diabolical tricks is its ability to sow seeds of doubt, even about beliefs we hold strongly. Think of it as a tiny, annoying heckler in your...
Mindfulness & ACT-based therapy: Questioning “I hurt; therefore, I suffer.”
Mindfulness and ACT-based approaches are becoming increasingly popular in treating depression, anxiety, and OCD and distinguish pain from suffering.Mindfulness & ACT-based Approaches to Therapy Mindfulness & Acceptance and Commitment Therapy (ACT)-based...


