Mindfulness and ACT-based approaches are becoming increasingly popular in treating depression, anxiety, and OCD and distinguish pain from suffering.Mindfulness & ACT-based Approaches to Therapy Mindfulness & Acceptance and Commitment Therapy (ACT)-based...
Therapy essentials: your "science hat" and bullwhip (no batteries required).I consider myself a scientist. I wear this hat officially when conducting research, but I also wear it every time I sit with a patient. In my research, my science is pretty self-evident: I...
Mental health requires that you work on meeting your own personal needs, in addition to meeting any other responsibilities you might have.I'm about to tell you something that your mother might not approve of...so for those of you sensitive souls out there, you might...
Symptoms of depression can be emotional, social, occupational, or physical.Signs of depression can be obvious or subtle, but regardless, they often severely impact your quality of life. For help in addressing your symptoms of depression, seek the assistance of a...
Which of the people above is depressed? It may be impossible to tell... Signs of depression are not always obvious.For some individuals with major depressive disorder, signs of depression can be pretty obvious. Depressive symptoms can be utterly disabling and leave...
OCD is associated with guilt, shame, disgust, anxiety and depression.OCD isn't just about anxiety. Although anxiety is certainly a prominent feature of the disorder, clinicians who only attend to anxious symptoms can easily overlook some of its other core features. As...
