Although exposure is predicated upon the purposeful non-avoidance of anxiety-related stimuli, non-avoidance of anxiety triggers is not equivalent to exposure.Anxiety Principle of the Day: Non-Avoidance is not equivalent to exposure. Although exposure is predicated...
Exposure, when done right, is about much more than just habituation.Many people have an incomplete understanding of exposure therapy... ...be it exposure and response prevention (ERP) for OCD, intentional mistake practice for social anxiety, or interoceptive exposures...
Worried about feeling sick as a dog? You might be experiencing health anxiety, an umbrella term which is associated with several different underlying conditions.Think about the most significant health scare you have ever experienced. Then multiply this experience by a...
