Visit our new companion website, OCDSupportGroups.com, to join one of our new treatment groups or support groups! I'm excited to announce the launch of a new companion website: OCDSupportGroups.com! This site is designed to be a resource for individuals and...
Driving Fears & Driving Avoidance in Teens & Young Drivers
Driving fears and avoidance in teens may reflect normal development or possibly an emerging anxiety disorder.Reader Question: My daughter just turned 15, and no matter what I say, I can't seem to convince her to practice her driving. It's strange, because in the past,...
Vomit Phobia – Fear of Vomiting (Emetophobia)
Emetophobia is the fear of vomiting. Although vomit phobia may appear to be a simple phobia, it may actually be a symptom of OCD, social anxiety, or agoraphobia.Flu season will be quickly upon us and with it comes an unfortunate increase in the likelihood of...
IOCDF Conference, IOP for OCD Program, & Group Therapy for Panic…
Hope to see you in Chicago for the 2012 meeting of the International Obsessive-Compulsive Foundation!Just a few quick announcements: 1) The 2012 meeting of the International Obsessive-Compulsive Foundation (IOCDF) is just a week away. The IOCDF conference marks the...
Agoraphobia – Symptom Attacks, Triggers, Panic, & Avoidance Behaviors
Agoraphobia might not be what you think it is. Contrary to popular opinion, agoraphobia is the fear of having physical symptom attacks in situations where escape might be difficult or embarrassing.Let's dispel a common misconception about agoraphobia. Agoraphobia is...
Panic Attack Causes: Fight-or-Flight & the Sympathetic Nervous System
Although panic feels terrible, panic attacks are actually supported by activation of the sympathetic nervous system, which is associated with self-preservation.Panic attacks feel awful. However, despite the unpleasantness of panic attacks, we're actually lucky to have...
One Panic Treatment Basic that Even Your Therapist Might not Know
Panic has a secret ally. Although beneficial in many different contexts, this ally has the potential to dramatically increase your symptoms of panic and anxiety.If you have panic disorder or suffer from panic attacks, chances are you might be inadvertently doing one...
Although it might feel like you’re dying, you’re not. That’s just what the panic wants you to think.
Panic attacks are associated with accelerated heart rate, sweating, trembling, choking or smothering sensations, chest pain, nausea or GI problems, dizziness, lightheadedness, feelings of unreality or detachment from one's body, numbness or tingling sensations,...