"Intentional Mistake Practice" can be used to challenge the problematic perfectionistic beliefs that are core to social anxiety and OCD.Looking for ways to overcome social anxiety or OCD-related perfectionism? At the end of this post, you'll find some strategies I...
Perfectionism is likely to be helpful in moderation but increasingly problematic when taken to extremes.There is more than one type of perfectionist. First, there is the adaptive perfectionist. This perfectionist is the prototypical workaholic student/employee who...
