ERP Tip of the Day #2

ERP Tip of the Day #2

I’m going to do this and ride the anxiety wave no matter what. Bring on the bad thoughts.It's ERP tip time. This series of posts focuses on tips to enhance the effectiveness of your exposure and response prevention (ERP). If you're interested in more ERP tips, click...

Imaginal Exposure vs. In Vivo Exposure for OCD

Imaginal Exposure vs. In Vivo Exposure for OCD

Use imaginal exposure to address OCD based around catastrophic feared outcomes.As I've talked about in numerous posts, overcoming OCD involves learning to co-exist with doubt and uncertainty. This idea can be a bit counter-intuitive at first, as many people initially...